Adult Swimming Lessons in Hemel Hempstead

Whether you’re feeling nervous in the water, returning after years away, or looking to improve stamina and technique — our adult lessons are friendly, supportive and tailored to your level.

Monday evening course 6:30–8:00pm

Astley Cooper School, Hemel Hempstead

£153 for 9 x 30 minute lessons

Small, structured groups with clear progress goals

Choose the right level for you

We offer separate adult groups so you feel comfortable and supported:

• Nervous Beginner – for adults who feel anxious in the water or are building confidence from scratch
• Beginner – for adults learning core skills (breathing, floating, basic stroke foundations)
• Improver – for adults who can swim but want better technique, stamina and consistency
• Advanced – for stronger swimmers wanting to refine stroke, pace, endurance and performance

What you’ll get

• A welcoming environment with patient, experienced instructors
• Clear guidance and coaching you can actually use
• Confidence building, water safety and stroke development
• Progress at your pace (no pressure, no judgement)

Spaces are limited — booking is essential.